Frequently Asked QuestionsEveryone has question no matter what age, here you may find some tips and info helpful for you or someone else.
Will Martial Arts, Karate, Taekwondo make my kid violent?
Does my child face a risk for injury with Martial Arts, Karate, Taekwondo?
My child isn't athletic. Can they still participate in Martial Arts, Karate, Taekwondo if they're not athletic?
Absolutely. Martial Arts teaches kids to be coordinated, flexible and strong. Kids who don’t naturally have these qualities develop them. Kids who do have these qualities grow them even more.
Are these Martial Arts, Karate, Taekwondo classes fun?
Will Martial Arts, Karate, Taekwondo improve my child's confidence?
Is Martial Arts, Karate, Taekwondo for boys only? Or can girls participate as well?
CJ’s Fitness Bootcamp
What can I expect to do in your Boot Camp class?
What kind of people go to Boot Camp classes?
People just like you! Our boot camp classes is designed for all fitness levels – all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants – from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential.
Can anyone join Boot Camp?
What should I bring to class?
What kind of results can I expect?
How soon will I see results?
We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results.
What other benefits does boot camp provide besides an intense workout?
Will I be sore?
What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?
Will you yell at us?
Yes, there will be yelling involved, but only in a healthy, motivating way. We don’t abuse, harass or degrade anyone… ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun.
Can martial arts cause injury?
What level of fitness is required for Martial Arts?
People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention. If you’re not in great shape, don’t worry. Go at your own pace, and we’ll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you’ll be in better shape than ever!
I've heard Martial Arts is violent. Is this true?
Absolutely not! Martial Arts is about peace, balance & harmony. It’s about becoming in touch with your body and all of life. It’s about happiness and fulfillment. The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud. The guiding principles of Martial Arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you’ll have the tools you need to keep you and your loved ones safe.
Don't Be Shy. Get In Touch Today To Find Out More!
If you are interested in a class/program together, send an inquiry and we will get back to you as soon as we can! Thank you.