Adult Martial Arts
Ages 16 and up
Teen&Adult (12+yrs):
M / W 6:30-7:15pm T/Th 6:45-7:30pm
Black Belts Only
T / Th 7:30-8:15pm
We are the leaders, it all starts with us. Stay prepared, functional, and healthy for the long run.
Besides being a powerful form of self-defense, our martial arts program benefits every part of the body, including how great you will feel about yourself.
The Reason
Many adults come to our classes for various reasons. Some come to increase their physical activity, some come to develop confidence to tackle any challenges.
Others come to learn self-defense skills. A lot of adults have wanted to take martial arts classes most of their lives, but just never got the motivation to start.
Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE!
Mental Advantage
1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.
2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes.
Through regular training, the mental benefits of the martial arts quickly become apparent. Students will notice improved focus, stress relief, improved confidence, and an overall greater sense of well-being.
Martial arts are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
Smart Self-Defense
The best self-defense is self-confidence.
Take control of your mind, body and emotions.
Never be a victim, physically or emotionally.
Learn highly effective and powerful self-defense skills in a fun, friendly environment.
If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one?
Physical Benefits
By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. You will also experience increase in energy and stamina.
Our adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability.
Classes are built on a structure of cardiovascular conditioning, muscular strength, toning and flexibility using traditional martial arts training as the foundation.
What Black Belts Are Saying
“I've been a part of the full circle family for quite some time now, and can say confidently that nothing compares to the instruction and overall atmosphere provided here. It's simply a one of a kind place that can be synonymously described with one word... Excellence.”
— Charlie Cappella, Former Student & Now Current Owner of Full Circle Dojang (Review written before he became owner)
“I've been training here for over 10 years and can wholeheartedly say it has changed my life. The sincere benevolence of the instructors and members alike is unparalleled. Martial arts, being beneficial in itself, gives all people a unique opportunity to prosper. I recommend this school to anyone interested in starting Taekwondo, it is simply incredible!”
— Charlee R.
